Posts Tagged ‘people’

The Oxford dictionary defines ’empathy’ as; the ability to understand and share the feelings of another.

“If there is any one secret of success, it lies in the ability to get the other person’s point of view and see things from his angle as well as your own. ” – Henry Ford

Along with gratitude, empathy is one of the most important people skills to master. We all want similar things from life and the simplest way to discover how someone else is thinking is to ask ourselves how we would think in a similar situation.

Empathy diffuses anger and frustration in people because most of us just want to be understood. American writer and lecturer, Dale Carnegie believed that we should never disagree with anyone because ‘people like people who are like they are’.

However, Dale stated that if we ever found ourselves in a situation where we felt so strongly about an issue that we simply couldn’t agree with someone then we should disagree with them as diplomaticaaly as possible.

“When you start to develop your powers of empathy and imagination, the whole world opens up to you.” – Susan Sarandon

Under no cicumstances should we merely use the phrase “Yes but” when voicing an alternative oppinion. Instead we should endeavour to ‘stretch’ the “Yes but” by saying something like; “I understand what you are saying but..”

By doing this we convey to the other person that although we disagree with them we understand their point of view and psychologically this is a very powerful negotiating technique.

The Oxford Dictionary definition of empathy mentions the ‘feelings’ of other people. This is important because if we can actually empathise with a person’s feelings as well as their oppinions the overall effect of the sentiment is magnified and the chances of the negotiation coming to a successful conclusion are greatly increased.

As an aside I have actually read Dale’s most famous book ‘How to Win Friends and Influence People’ about 15 times and each time I read it I learn something new.

There are many benefits to aquiring the quality of empathy, people will start to see us in a different light and we will become known as a person who understands and cares for others’ feelings.

Wether we work in sales or not we are all selling ourselves and our ideas on a daily basis. Empathy undoubtedly increases sales because people buy from people they like and trust and moreover they will tell their friends that we are the person to go to for XYZ product or service.

As well as improving our business results empathy will greatly improve our social and family lives. People will always be drawn to someone who is prepared to listen to them. The greatest conversationalists speak the least, they simply ask the best questions and then let others do all the talking.

The native Americans had a saying that you should never judge a man until you had walked a mile in his shoes, and this holds true today. In this era of hyper communication sentiments such as empathy and gratitude are our most important tools.

“The great gift of human beings is that we have the power of empathy.” – Meryl Streep

Andy.

“I feel sorry for people who don’t drink. When they wake up in the morning, that’s as good as they’re going to feel all day.” – Frank Sinatra

Most people like the odd alcoholic drink and most of us are guilty of occasionally having one too many. Yeah, at the time we feel great, the party’s in full flow and so are we. It’s just a pity it all has to end but unfortunately it always does.

The next morning, the first thing that hits us is our banging headache, we open our eyes and eventually the room swims into focus. We experience flashbacks of the night before and if the memories are good ones we smile or even laugh at them but this only makes our headache worse so we turn over and try to get some more sleep.

Our bodies natural reaction is a good one and if we have the time we should go with it and try to sleep off the hangover. Alternatively here are the best hangover remedies:

1. Do not make it worse:

Hangovers make us dehydrated but we must avoid caffeine and orange juice at all costs. Caffeine will serve only to make us more dehydrated and the acid in orange juice will play havoc with our digestive systems. It’s also unwise to eat a fry up for similar reasons.

“It takes only one drink to get me drunk. The trouble is, I can’t remember if it’s the thirteenth or the fourteenth.” – George Burns

2. Water:

Water is the main antidote for a hangover. Alternating alcoholic drinks with glasses of water is not always fun but drinking a pint of water before we go to bed is a good remedy. If it makes us need the loo in the middle of the night we should use the opportunity to have another drink of water, our bodies will be extremely grateful for it come morning time.

Drinking water the morning after the night before is also beneficial but has nothing like the effect of the bedtime drink.

3. Food:

Eating plenty of food with our alcohol definitely has a positive effect but we must avoid eating late on because our systems will have to use up a lot of excess energy digesting it whilst we sleep.

Best foods to combat a hangover are eggs wich help mop up left over toxins and bananas/Kiwi fruit which replace potassium lost to alcohol’s diuretic effect. Also all non acidic fruit juices are good hangover remedies.

4. Freshening up:

It can seem like a real hassle but showering and general grooming will always make us feel better, the worst thing we can do with a hangover is mope around the house in our dressing gowns all day

5. Fresh air:

Get out of the house, and take a little light exercise, the endorphins produced by the exercise will automatically make us feel better and the fresh air will help to clear our heads.

6. Herbal remedies:

Most are a load of rubbish but one that does ‘exactly what it says on the tin’ is ‘Milk thistle liquid extract’ If you take the recommended dosage mixed with WATER just before retiring you will feel one hundred per cent better in the morning.

“I spent most of my money on alcohol, women and fast cars, the rest I just squandered.” – George Best

Andy.

http://www.wealthnuggets4u.com

The Importance of Education

“Human history becomes more and more a race between education and catastrophe.” – H. G. Wells (1866 – 1946)

I first came across the above quotation about ten years ago when I read a book on prophets, the quote has stuck with me over the years but I must admit I had always thought it was Jules verne that said it. (Doh!)

Science fiction writers are by their very nature good predictors of the future and H. G. Wells’ words have always resonated with me. Potentially, the next twenty years or so are going to be the most critical years we will ever face.

So much is happening so fast these days that it is vital that we have the werewithall to keep up with it. Therefor the role of education is taking on a greater and greater significance.

A hundred years ago it was only the priviliged few who were fortunate enough to receive an education and reading and writing were considered great skills. Fortunately, we’ve reached a point in our evolution where illiteracy has for the most part been eradicated.

“Only the educated are free.” – Epictetus (55 – 135 AD)

There are five ways that we absorb information, in order of popularity they are; Verbal, Visual, Tactile, Kinesthetic (info manipulation) and Aural.

Personally, I think people learn better if they enjoy what they are doing. Ocassionally, people contact me and ask me things like “why are you always fooling around?” or “Why don’t you take personal development seriously?”

I always give the same answer: I DO take PD seriously, I get up at 4:30 am every morning to write my website’s daily update, now that’s taking things seriously! As for the fooling around part, well old habits die hard…

“What we learn with pleasure we never forget.”  – Alfred Mercier (1816 – 1894)

As parents we cannot force our children to study, we can only advise them that it’s in their best interests to do so. As a child I received zero pressure, only encouragement from my parents and their approach paid off.

Psychology is one of my passions and I’ve always appraoched the subject of success with the same attitude: ‘Try your best and then forget it’.

Why waste time worrying about things we can’t influence?

Education and schooling prepares children for life, it teaches them the improtance of discipline and routine. It’s only the fortunate few who are naturally gifted, most of us have to work damned hard for a living, so the sooner we learn the work ethic the better.

If you want to teach your children about life, get them a pet. Learning to care about something other than ourselves is a vital life skill.

I think the most important part of education is ‘vocabulary’. The ability to communicate effectively with people is one of if not THE most important life skills. Being able to express oneself is so important.

I believe a large percentage of violence stems from the inability to communicate ones true feelings effectively and the subsequent frustration that that brings. Wars have been fought in the past simply because of prejudice and a lack of tolerence and understanding of others.

The world is undoubtedly becoming a ‘smaller’ place and our understanding of each others cultures and traditions is improving. I just hope that we don’t become to reliant upon technology because I’m a firm believer in the concept of moderation in all things.

“The great thing, then, in all education, is to make our nervous system our ally instead of our enemy.” – William James (1842 – 1910)

Andy.

http://www.wealthnuggets4u.com

Come on admit it, we all love supermarkets?!? Struggling to find a parking space, all the people, negotiating our trolleys up and down the aisles, trainee checkout staff. It’s blissfull.

We’ve not tried doing the food shop on line yet but I don’t like waiting in for people and I’ve never really fancied the idea of someone else deciding on ‘suitable alternatives’ for me. But they say don’t knock something ’till you’ve tried it, so maybe sometime soon we’ll give it a whirl.

Anyway, my wife and I LIKE the struggle and the challenge of doing the foodshop ourselves, it’s extremely satisfying, really, and I want to carry my own shopping over the threshold thank you very much, even if it is persisting it down.

So every weekend, we tootle off down to Tesco’s – the people who insist that they are “helping us save money, every single day”.

Hardly bloody likely, we must put the best part of ten grand into their coffers “every single year” but unfortunately we live in a time when convenience is king. When I think about it though, it would be cheaper to give up work and start growing the stuff ourselves. Now there’s an idea.

So, we arrive at the carpark. In fairness to Tesco’s, it’s large enough, but if you are able-bodied, not a mother with child, toddler, guinea-pig or whatever other restrictions they feel fit to impose on parking then it’s a bit of a struggle.

We’re still calm though, even though we’ve been circling the carpark trying to find a parking space for the last ten minutes. Finally, we catch someone vacating a space, well for the time it takes them, maybe emigrating’s a more appropriate word – Patience is a virtue.

The trolley we choose seems decent enough. Although, after taking on the minutest of payloads ie. one newspaper and a tin of beans it somehow develops a mind of it’s own, and moving it let alone steering it becomes virtually impossible.
 
Why do some people insist on clogging up the aisles?

They bring the whole family, including great aunts and uncles with them, the more the merrier I say. Then they bump into the family from down the road and voila, you’re faced with twenty odd geriatrics, toddlers, pregnant wives and their househusbands blocking of the aisles – joy.

Why do old people insist on doing their weekly shop at the weekend?

They can shop any day of the week, they can shop when it takes half the time to shop, they can divide their shop into five and do it Monday to Friday if they like, but oh no, they wait until the weekend and then descend on the supermarkets in their droves, you can’t move for old dears at the weekend, bless ’em.

No problem though, the aisles are clearing a little, actually, we’re doing quite well for time but hold on a minute, they’ve moved the bread, AND the milk, we don’t mind though, we love a game of hide and seek. When we finally find the new, improved locations (eye-level is buy-level) you’ve guessed it, there out of stock.

The check out experience is just that, an experience. My favourite part is when having just watched you load 115 items onto the conveyor belt the assistant asks “Do you need any bags for those?” I always feel like saying “No thanks, we’re going to carry each item out to the car individually.”

But we always smile and say “Yes please” mainly out of politeness but partly because I honestly believe that if we said we didn’t they would take us at our word.

Supermarkets don’t like us using their bags anymore, it’s another cost saving exercise that they can wave the green banner at but they still feel grudgingly obliged to offer us them, so subsequently they have reduced the quality of the bags to such an extent that they tear if you put anything heavier than a newspaper in one of them.

The assistant looks at you in shock-horror if you ask for a wine carrier, so if you’ve purchased more than one bottle of wine (heaven forbid) then load them into one of their plastic bags at your peril.

Having taken out a remortgage to pay the bill, even though we had 53 BOGOFS, (Buy One Get One Free) 27 discounts and God knows how many special purchases we struggle past all the people who insist on checking their bills right in front of the exits and out to the car.

Finally, ten broken plastic bags later, everythings stowed in the car and we tootle off home again. Having put everything away in it’s rightful place we come to the best part of the day, a well earned drink down the pub, but that’s another story.

Andy.

http://www.wealthnuggets4u.com

 

Everyone loves a scandal, none of us like to admit it but who could honestly say they have never gossiped about anyone?

People have gossiped since the birth of mankind, there is obviously something very addictive about it, it’s ingrained in our psyche and although it is wrong and often unfair people we will never stop doing it.

“A rumor without a leg to stand on will get around some other way.” – John Tudor

Gossip is one way of letting off steam about the frustrations of our own lives. We all strive for bigger, better and more rewarding lives and when we struggle to meat our own expectations other peoples’ misfortunes become an antidote for our own shortcomings.

We all love to bring people down a peg or two especially if they are perceived to be doing better than us.

Jealousy is a catalyst of rumour and scandal. Revenge is never pleasant and it’s often as harmful for the perpitrator as it is for the recipient. Therefor, it is unwise to disrespsct people just because we don’t like them, or we believe they have done something to upset us.

Celebrities are an easy target of the rumour mill. We could argue that the extreme scrutiny they are subject to comes with the territory but they are still human beings with the same frailties as everyone else and they are entitled to their privacy.

“It is the gossip columnist’s business to write about what is none of his business.” – Louis Kronenberger

Don’t get me wrong, some celebrities make a living just from being a celebrity and if you make a living just from being in the news then you have to be prepared to accept the negative consequences.

But genuine ‘A’ list celebrities, people who are famous for what they actually do or what they contribute towards society should be given a certain amount of freedom so they can live their lives in a relatively normal way.

Unfortunately, bad news sells, hence the media exploit and exagerate it, it boosts their ratings, which is fine, they are doing their job, they are giving us what we want. However, what do the media do when there is no bad news to report and their ratings start to suffer?. Obviously, they go looking for more bad news or worse still they invent it.

Revelling in other people’s problems make us feel better about our own. It’s human nature to enjoy feeling superior and self-righteous, it makes us feel good, It satisfys some inner need.

Communication is the life blood of society so we could argue it would be foolish to try to supress it. Improved communication makes the world a smaller place and that for the main part is a good thing. The more we talk to one another the more tolerant we become of each others views.

Gossip is just the down side of communication, it’s like a raw material before it has been processed and purified to make the finished product. It’s always better to get our facts straight before we pass on any information and if we do have to gossip it’s more constructive to concentrate on the positive because the negative can be extremely dangerous.

People take insults to their graves, we are all a lot more sensitve than we like to admit, a loose comment can create a life-long enemy and the fewer of those we have the better.

Knowing that people will always gossip and talk about us as much as they talk to us we can use the ‘grapevine’ to our own advatage. For example we can praise people that are important to us as long as the praise is genuine of course, sure enough the praise will eventually find it’s way back to them. Furthermore, if we know someone is prone to gossiping we can use them to spread news fast.

Words are extremely powerful and if we can limit the amount of times we criticise and/or disagree with people to a minimum then we will undoubtedly improve our own lives.

we all live in glass houses and if we throw a rock at someone they have a tendency to throw one back.

“Fire and swords are slow engines of destruction, compared to the tongue of a Gossip.” – Richard Steele

Andy.

http://www.wealthnuggets4u.com

The five senses; Taste, Touch, Site, Sound and Smell are undoubtedly the greatest gifs we will ever receive but how many of us can honestly say that we make the most of all of our senses?

Most of us live our lives, at least to some degree on auto pilot, the days turn into weeks, the weeks into months and before we know it another year has passed us by.

It is possible to ‘slow’ this process down and to get more out of our lives if we chosse to and the main way to do this is by increasing our sensory perception.

“I think this is true for all artists. My senses are very important to me.” – Sharon Olds

Visualisation is a great method for bringing about desired outcomes, in fact the majority of successful people from all walks of life practice it. Rather than just wishing we had something it is much more productive to visualise having it.

Importantly though, to acheive the best results we must ‘visualise’ with all of our senses. By doing this we fully engage our subconscious mind and once we convince it that we really want something it will go into overdrive in order to deliver it to us, that’s what it’s programmed to do.

Practice fully utilising one sense at a time, you’ll be amazed at how clearer your thinking will become. With just a little practice we can double our ability to process and remember information.

“Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.” – William Osler

Greater use of the senses promotes greater understanding, not just of ourselves but of others, we begin to exhibit greater empathy for others and empathy is one of the tools of success. People like people who understand and sympathise with them.

People like people who are like they are.

Whenever I go on holiday I make a conscious effort to remember as much of the experience as possible. Yes, we take snapshots and video but there’s nothing like the memory of actually being there.

People that are unfortunate enough to lack one or more of the senses develop their remaining senses to compensate. Pop Star, Stevie Wonder credits a great deal of his success to his blindness.

Rather than constantly griping and complaining about all the things we lack we should concentrate on celebrating the most wonderful gifts in our posession, our five senses.

“Purity of speech, of the mind, of the senses, and of a compassionate heart are needed by one who desires to rise to the divine platform.” –
Chanakya

Andy.

http://www.wealthnuggets4u.com

Like it or not we are all obsessed with the weather. Granted, us Brits are more obsessed than most but our excuse is our climate is probably the most miserable. The weather does affect each and everyone of us though and it affects virtually everything we do.

information on the weather is available in every form of media but the most annoying ‘forecasts’ are the ones that proudly declare what the weather HAS actually been like! (We know that, tell us something we don’t know)

Invariably the forecasts are innacurate but that does not stop us from listening to them and even trusting in them time after time, it’s so frustrating. (Do old people talk about anything else but the weather? Okay, hospitals – fair point)

“Don’t knock the weather. If it didn’t change once in a while, nine out of ten people couldn’t start a conversation.” –  Kin Hubbard

“I cannot command winds and weather.” –  Horatio Nelson

# the weather affects our mood, we all feel better when the Sun is shining, it puts a stride in our step, a smile on our face. Some people, my wife included claim to suffer from Seasonal Affective Disorder (S.A.D., not for them that’s what it stands for).

Basically sufferers become depressed throuugh a lack of sunshine (my wife’s excuse for booking more holidays! – Us men are not fools you know, I promise)

# Many peoples livelihoods are dependent upon the weather, fishermen, farmers, gardeners to name but a few. Snowfall can bring a nation (well the UK anyway) to a grinding halt. Seriously though, droughts have wreaked havoc across the World and caused large scale famines and untold deaths. The forces of nature are invincible.

The UK is the only country in the world that has an annual rainfall in excess of 35 inches but still has to suffer a hosepipe ban if it doesn’t rain for over a week. Last summer we couldn’t’ve watered our lawns if we’d wanted to, because for the most part they were submerged under two feet of water! but was the ban lifted, not on your life.

# We all wish for clement weather during our leisure time, we want it to be sunny when we are on holiday, when I was a child I used to holiday with a friend whose mother used to insist that ‘we looked like we were enjoying hot weather’ for the photographs (us Brits – scary people)

# outdoor sports and events are always better when the Sun is shining, I always love the start of the football season (mid August) there’s nothing like watching a game of footy in the sunshine.

# Our clothing choice is dependent on the weather. Will we be warm enough? cool enough? do we need to protect ourselves with Sun cream?

“There’s no such thing as bad weather only innapropriate clothing.” – Billy Connolly

# Most importantly the weather and forces of nature are all powerful. The recent events in Japan are all too commonplace in the World and we are virtually powerless to do anything about them.

We are at the mercy of the weather.

# Climate change is a big concern for all of us but I think we are exageraring our impact on the Earth, yes we should all respect the environment and do all we can to reduce our own personal and corporate carbon footprints.

However these actions are necessary for our own wellbeing and that of our children because the Earth was here a long time before we arrived and it will be here for a long time after we are gone.

“No matter how rich you become, how famous or powerful, when you die the size of your funeral will still pretty much depend on the weather.” Michael Pritchard

Andy.

http://www.wealthnuggets4u.com

Man befriended the cat many centuries ago. Initially it was because they were skilled at hunting rodents but down the years the bond between humans and felines has become stronger. They make ideal pets because they are relatively low-maintenance.

“When I play with my cat, how do I know that she is not passing time with me rather than I with her?” – Montaigne

We have two cats, a pedigree Blue Persian called ‘Furby’ and a black and white moggy called ‘Gizmo’ I can’t remember when they first started sleeping on our bed at night but at times it can be a real pain.

In fairness Furby isn’t that much trouble but for a small cat even he takes up a lot of room when he stretches out and my wife refuses to move him an inch insisting that he gets a good nights sleep! (What about me?)

Furthermore, he is prone to snoring. Again the sound he makes is totally disproportionate to his size. If I snore my wife unceremoniously digs me in the ribs until I stop but if Furby snores she just coos and says how cute he is.

Gizmo, the moggy is far bigger and although he is a tad overweight he is a powerful cat and at night time he can be a real handful. As soon as we go to bed he will jump up and lie on my chest. I stroke him and he purrs incessantly.

The problems arise when I stop stroking him, he doesn’t like this and he will paw my face in order to make me start again. His pawing regularly draws  blood! but shouting at Gizzy has little effect, he doesn’t like being told off but still it doesn’t deter him.

“After scolding one’s cat one looks into its face and is seized by the ugly suspicion that it understood every word. And has filed it for future reference.”- Charlotte Gray

After being pushed onto the floor for lacerating my face he will wait a while and then try his luck again. Whenever I wake up his face is always less than six inches away from mine and as soon as he realises I’m awake he starts to purr.

If I get up during the night when I return he kindly vacates my place and goes and stands on the bedside table, he allows me to get back into bed and then comes and lies next to me again.

This may or may not sound cute and most of the time I don’t mind but sometimes it’s nice to have a bit of space.

we recently re furbished our bedroom and decided to invest in a king-sized bed. Problem solved we thought. No chance, we still seem to sleep with minimal space and the cats just have an even comfier nights sleep.

Yes we are barking/meowing mad and tired in the mornings.

“I have studied many philosophers and many cats. The wisdom of cats is infinitely superior.” – Hippolyte Taine

Andy.

http://www.wealthnuggets4u.com

We buy things for many reasons, we buy lots of things we need and lots of things we don’t need. If you have serious designs on making money it is vital that you understand why people buy.

# Necessity:

We can’t live without things such as food, water, shelter etc, so we have to aquire them. However there is a subtle difference between actual necessities and perceived necessities.

Human beings can be extremely impulsive and exposure to products and services can make us think that we cannot live without them. Furthermore we are very susceptible to the power of peer pressure. ‘The kid next door has got a new bike so our kids have to have one.’

We actually feel guilty or bad if we don’t buy our kids everything their conmtemporaries have. Thus, we as a society leave ourselves wide open to exploitation by the advertising industry.

“An object in possession seldom retains the same charm that it had in pursuit.” –  Pliny the Younger (62 AD – 114 AD)

# Emotions:

Our emotions play a great part in our shopping habits, lots of people comfort-shop, they buy things to give themselves a boost. Our mood is easily manipulated and our senses our susceptible to music, visual displays, enticing smells etc.

We buy for fun, we buy things that give us pleasure, we buy things that make us feel good, we buy to escape reality.

Mementos are also big sellers, there is nothing we like more than something that reminds us of a cherished memory – The power of nostalgia is immense.

We are all capable of greed, we all love a bargain, we all buy bulk items that we will never use.

# Real benefits:

We are fortunate to live at a time of great technological advancement, the labour-saving devices that have become available to us over the last 50 years have been astonishing.

Most of us like to improve ourselves, we will buy something if it will educate us or our children. Education is now available to a large proportion of us whereas less than a hundred years ago it was only available to a priviliged few. Furthermore the internet has made it possible for us to access information like never before.

We also buy things that we hope will make us money, we invest in all manner of things from jewellry to stocks and shares.

“To have little is to possess. To have plenty is to be perplexed.
Lao-tzu.” (604 BC – 531 BC)

# Image:

Everyone loves to look and feel good. image and prestige are both key buying motivators, if something makes us look good in the eyes of other people then we will buy it.

# Health: If we don’t have our health then we have nothing. People will pay to become healthier. Too often though we think we can get a ‘bargain’ a ‘quick fix’. Prevention is always better than the cure, moderation in all things

# Influences:

I started my career in retailing so I know a bit about sales psychology. I think the most important thing you can convey to someone in order to get them ito buy from you is TRUST.

We all like to buy from people we trust, someone that is going to make sure we get value for money, someone who is going to guide us through the minefields of their particular product or service. Trust is a key ingredient of repeat business.

Top advertisers and retailers are extremely adept at influencing our decision making when it comes to buying things, they create the right ambience for their products and services. They appeal to our ego’s, they make us think buying their goods will improve us in all manner of ways.

Personally, apart from life-saving products I think freedom and space are the most important commodities. If we can acheive these things then we owe it to ourselves to find the time to enjoy them.

“Before we set our hearts too much upon anything, let us examine how happy those are who already possess it.” F. Rochefoucauld (1613 – 1680)

Andy.

http://www.wealthnuggets4u.com

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” –  Adelle Davis (1904 – 1974)

Even though we all need food to survive our relationship with food goes much deeper than that, we have developed this amazing love affair with it. All animals need to eat but we have turned eating and drinking into an art form.

# The senses: Eating and drinking is one of the few things that involves using all of our senses, we can see, hear, smell, touch and taste it. A good meal is indeed a truly absorbing experience.

# Provision: Our ancestors prided themselves in hunting down their food. Feasting on the catch was considered a great celebration, a time to be happy and grateful.

# Preparation: Many people love the act of preparing food, and making a delicious meal can be extremely rewarding.

# Dining/eating out: This is a very sociable thing to do, wether it’s in a posh restaurant or at a roadside cafe. Sharing food and conversation is a very important part of our society.

‘If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.’ – J R R Tolkien (1892 – 1973)

# Diet: Obviously a balanced diet is vital for us to lead a happy life. Modern-day life has made the availability of food plentiful for many of us. The down side to this is that we tend to over eat and under exercise.

However, too much is made of dieting, the more we think about something the more we want to do it.

Food is part of our lifestyle, and as such if we want to lose weight we need to change that lifestyle. Starving the body is no good for anyone.

Small portins eaten often is the key to a healthy diet.

Modern-day lifestyles do not lend themselves to ‘not eating between meals’. Once we accept this we will also accept that we can and will eat many times a day. Thus the smaller the portions the better.

The three square meals philosophy believed in by our parents and grand parents no longer holds true.

Let’s hope we can maintain our centuries-old love affair with food because at the end of the day we should eat to live not live to eat.

‘Part of the secret of success in life is to eat what you like and let the food fight it out inside.’ – Mark Twain (1835 – 1910)

Andy.

http://www.wealthnuggegts4u.com