Archive for the ‘health’ Category

If there is one invention that has been equally good and bad for society it has got to be television.

“All television is educational television. The question is: what is it teaching?” – Nicholas Johnson

Commercial television broadcasting began in earnest in 1946 and it’s success has been nothing short of phenomenal. The only problem with watching TV is that it can do us as much harm as it can do us good.

What’s good about TV?

There are many good things about TV;

# It keeps us informed and brings the world community closer together.

# It’s combination of words and images makes it a valuable and effective learning tool.

# TV helps to promote understanding and acceptance of each other’s cultures and it has done a great deal for our freedom of speech.

# It is the King of family entertainment.

# Knowledge really is power and TV has undoubtedly been a major source of learning for humankind over the last seventy years.

What’s bad about TV?

“Television has changed a child from an irresistible force to an immovable object.” – Author Unknown

“Today, watching television often means fighting, violence and foul language – and that’s just deciding who gets to hold the remote control.” – Donna Gephart

Again, the list of what is bad about TV is also virtually endless, it really is amazing that something can have so many positives and yet so many negatives.

# TV has promoted laziness in ourselves and our children. We now take less exercise because it is a much easier option to simply switch on the TV and veg out on the sofa.

# The power and influence of TV can be exerted negatively as well as positively. we are constantly subjected to unscrupulous advertising and in extreme cases malicious propaganda.

# It is human nature to mimick other people, therefor we are prone to copying things that we see on TV. Because of our obsession with bad news and shocking behaviour the programme makers are increasingly exposing us to more and more of it and this is having a self depricating effect on our own behaviour and lifestyles.

A frightening spin off of this supply and demand mechanism is that the programme content has got to become increasingly shocking in order to retain the same impact and thus we are being exposed to and subsequently copying worse and worse situations and behavioural traits.

# Finally, family interaction has certainly suffered at the hands of TV. Board games and book reading are increasingly becoming things of the past.

Is there a compromise?

Communication will always play a key part in our society and anything that enhances communication will always become popular.

With this thought in mind it would be foolish of anyone to try to prohibit these improved medias. It is wiser to embrace and understand them if only to develop the ability to monitor and regulate them.

Many people throughought history have been credited with promoting an attitude of ‘moderation in all things’ and it is great attitude to embrace.

If we limit the amount of time we spend watching TV to a reasonable level it will do us more good than harm.

“Never go to excess, but let moderation be your guide.” –  Marcus Tullius Cicero

“They say that ninety percent of TV is junk.  But, ninety percent of everything is junk.” – Gene Roddenberry

Andy.

http://www.wealthnuggets4u.com

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“I feel sorry for people who don’t drink. When they wake up in the morning, that’s as good as they’re going to feel all day.” – Frank Sinatra

Most people like the odd alcoholic drink and most of us are guilty of occasionally having one too many. Yeah, at the time we feel great, the party’s in full flow and so are we. It’s just a pity it all has to end but unfortunately it always does.

The next morning, the first thing that hits us is our banging headache, we open our eyes and eventually the room swims into focus. We experience flashbacks of the night before and if the memories are good ones we smile or even laugh at them but this only makes our headache worse so we turn over and try to get some more sleep.

Our bodies natural reaction is a good one and if we have the time we should go with it and try to sleep off the hangover. Alternatively here are the best hangover remedies:

1. Do not make it worse:

Hangovers make us dehydrated but we must avoid caffeine and orange juice at all costs. Caffeine will serve only to make us more dehydrated and the acid in orange juice will play havoc with our digestive systems. It’s also unwise to eat a fry up for similar reasons.

“It takes only one drink to get me drunk. The trouble is, I can’t remember if it’s the thirteenth or the fourteenth.” – George Burns

2. Water:

Water is the main antidote for a hangover. Alternating alcoholic drinks with glasses of water is not always fun but drinking a pint of water before we go to bed is a good remedy. If it makes us need the loo in the middle of the night we should use the opportunity to have another drink of water, our bodies will be extremely grateful for it come morning time.

Drinking water the morning after the night before is also beneficial but has nothing like the effect of the bedtime drink.

3. Food:

Eating plenty of food with our alcohol definitely has a positive effect but we must avoid eating late on because our systems will have to use up a lot of excess energy digesting it whilst we sleep.

Best foods to combat a hangover are eggs wich help mop up left over toxins and bananas/Kiwi fruit which replace potassium lost to alcohol’s diuretic effect. Also all non acidic fruit juices are good hangover remedies.

4. Freshening up:

It can seem like a real hassle but showering and general grooming will always make us feel better, the worst thing we can do with a hangover is mope around the house in our dressing gowns all day

5. Fresh air:

Get out of the house, and take a little light exercise, the endorphins produced by the exercise will automatically make us feel better and the fresh air will help to clear our heads.

6. Herbal remedies:

Most are a load of rubbish but one that does ‘exactly what it says on the tin’ is ‘Milk thistle liquid extract’ If you take the recommended dosage mixed with WATER just before retiring you will feel one hundred per cent better in the morning.

“I spent most of my money on alcohol, women and fast cars, the rest I just squandered.” – George Best

Andy.

http://www.wealthnuggets4u.com

“There is nothing so strong or safe in an emergency of life as the simple truth.” – Charles Dickens

Most of us don’t like to contemplate the thought of being involved in an emergency situation, parents tend to concentrate more on teaching their children to avoid such situations rather than how to deal with them.

This is understandable, no parent likes to envisage their children having to cope with an emergency, however a few simple tips could one day help save their lives and possibly the lives of others.

What are the most common emergency situations?

1. Car accidents
2. house fires
3. invasion of home
4. personal attacks
5. severe weather
6. Bomb scares

We would all like to think that we would remain calm in a crisis because we all know that this is the most vital thing we must try to do.

“If you can keep your head when all about you are losing theirs, and blaming you…The world will be yours and everything in it, what’s more, you’ll be a man, my son.” – Rudyard Kipling

The main thing that gives us confidence and helps us remain calm is knowledge and preperation. In an emergency the most vital commodity is TIME. The more effectively we act the better the outcome will be.

We should always keep important numbers written down and in a place that all the premises’ occupants are aware of. Important documents should be photocopied and kept in a safe place.

Example of simple preperation – Fire:

There are several simple things that we can learn about fire that will prove invaluable if we are ever unfortunate enough to be confronted by it’s wrath.

1. Never throw water on an electrical fire.
2. Pan fires are best dealt with by smothering with a damp towel.
3. Never give fire extra OXYGEN by unnecessarily opening doors/windows.
4. If confronted by smoke keep as low to the floor as possible.
5. Prevenative: Fire extinguishers and smoke alarms are a must.
The GOLDEN rule of emergency situations is:

Safety comes before material goods, we must never, ever risk our welfare or that of others for the sake of our posessions, they can all be replaced. The successfull outcome of any emergency situation is judged solely by the prevention of death or serious injury, anything else is regarded as a bonus.

We must be brave but not wreckless:

As soon as it is safe to do so we must always call the emergency services. They are the experts and it is always best to let them deal with an emergency. All we can do is keep the situation as contolled as possible until they are able to take over.

This may involve acts of courage and bravery but these must be performed with minimal risk to ourselves and others.

“My ideas have undergone a process of emergence by emergency. When they are needed badly enough, they are accepted.” Richard Buckminster Fuller

Andy.

http://wealthnuggets4u.com

“Doctors are men who prescribe medicines of which they know little, to cure diseases of which they know less, in human beings of whom they know nothing” – Voltaire (1694 – 1778)

In this day and age the vast majority of people are fortunate enough to enjoy relatively decent health but there comes a time in everyone’s life when they require medical advice and/or treatment. 

Wether to visit the doctor or not is always a tough decision though, the main consideration being, do you feel ill enough to undergo the ordeal?

On the occasions that you do decide to ask for medical guidance, invariably, by the time you have gone through with the whole painful process you wish you hadn’t’ve bothered.

Unmistakeably there are a lot of good doctors out there, afterall the qualification process is lenghy and arduous, (or so the layman is led to believe) but there are a lot of quacks as well.

Before you actually get to see the doctor though you must first make an appointment. That should be easy you may think? – Wrong.

Unless you can prove you are actually close to death, the earliest a doctor will see you is three weeks next Friday.

After much pleeding with the most unpleasant receptionists you could ever have the displeasure of speaking to (everyday’s a bad day for these people) and if you are able to fill the most anti-social part of their schedule, (IE within the next five minutes or five to midnight) you may just manage to get an appointment that same day.

However, before you experience the joy of speaking to the receptionists you must first get through to one of them. This process usually consists of getting aprox 27 engaged dialing tones before finally getting a successful one. (punch the air in celebration – back of the net! – get in there my son. etc)

Of course, this goes unanswered for 5 minutes before eventually ringing off. You frantically press re-dial only to be met with the engaged signal once again… Patience is a virtue.

If patience IS one of your virtues and you have a couple of hours to kill, you will eventually get through. (promise)

“God heals, and the Doctor takes the Fees” Benjamin Franklin  (1706-1790)

When you arrive at the surgery the afoementioned receptionists treat anyone who is not a waiting room veteran with disdain and contempt, as for people who work for a living, they are just looked upon as an inconvenience to the system.

The waiting room experience is another joyous event. Everyone sat there in silence. First you flick through a five-year-old magazine (£1 a day for a few newspapers is beyond the budget – afterall we do only pay 98.4% of our salaries in Income Tax and NI) before reading all the medical literature that’s pasted up on the walls. You then start scrutinizing the room in far greater detail, the colour of the carpet, the type of furniture…

“De dum, de dum, de dum.”

Next you try and guess what everyone else has come for, who looks genuine, who doesn’t, time slows down, and then S-T-O-P-S altogether. Your watch is not broken, it’s just an illusion.

By the time your name is finally called you are aproaching a state of catatonia.

You never see the same doctor twice, unless as previously mentioned you are willing to wait up to three weeks for the pleasure, so most of the actual appointment time is taken up with the doctor familiarising themselves with your notes.

The medical advice you actually receive can be anything from common sense to absolute baloney. Some of the newer doctors have a tendency to read from medical books or consult the internet whilst they’re speaking to you. On occasions doctors will ask YOUR advice on what YOU think the diagnosis is! – Scary.

Invariably you are told to take ‘Paracetamol’ or ‘Panadol’ for a fortnight and return if the symptoms persist, well they do only get paid £150,000 per annum so I suppose it’s unfair to expect too much of them.

In fairness though the system works well because every time you undergo the ordeal of visiting the doctor, it puts you off the idea again for at least another five years, unless that is you become seriously ill and if that happens, God help you.

“My doctor gave me six months to live, but when I couldn’t pay the bill he gave me six months more.” – Walter Matthau

Andy.

http://www.wealthnuggets4u.com

The five senses; Taste, Touch, Site, Sound and Smell are undoubtedly the greatest gifs we will ever receive but how many of us can honestly say that we make the most of all of our senses?

Most of us live our lives, at least to some degree on auto pilot, the days turn into weeks, the weeks into months and before we know it another year has passed us by.

It is possible to ‘slow’ this process down and to get more out of our lives if we chosse to and the main way to do this is by increasing our sensory perception.

“I think this is true for all artists. My senses are very important to me.” – Sharon Olds

Visualisation is a great method for bringing about desired outcomes, in fact the majority of successful people from all walks of life practice it. Rather than just wishing we had something it is much more productive to visualise having it.

Importantly though, to acheive the best results we must ‘visualise’ with all of our senses. By doing this we fully engage our subconscious mind and once we convince it that we really want something it will go into overdrive in order to deliver it to us, that’s what it’s programmed to do.

Practice fully utilising one sense at a time, you’ll be amazed at how clearer your thinking will become. With just a little practice we can double our ability to process and remember information.

“Observe, record, tabulate, communicate. Use your five senses. Learn to see, learn to hear, learn to feel, learn to smell, and know that by practice alone you can become expert.” – William Osler

Greater use of the senses promotes greater understanding, not just of ourselves but of others, we begin to exhibit greater empathy for others and empathy is one of the tools of success. People like people who understand and sympathise with them.

People like people who are like they are.

Whenever I go on holiday I make a conscious effort to remember as much of the experience as possible. Yes, we take snapshots and video but there’s nothing like the memory of actually being there.

People that are unfortunate enough to lack one or more of the senses develop their remaining senses to compensate. Pop Star, Stevie Wonder credits a great deal of his success to his blindness.

Rather than constantly griping and complaining about all the things we lack we should concentrate on celebrating the most wonderful gifts in our posession, our five senses.

“Purity of speech, of the mind, of the senses, and of a compassionate heart are needed by one who desires to rise to the divine platform.” –
Chanakya

Andy.

http://www.wealthnuggets4u.com

Man befriended the cat many centuries ago. Initially it was because they were skilled at hunting rodents but down the years the bond between humans and felines has become stronger. They make ideal pets because they are relatively low-maintenance.

“When I play with my cat, how do I know that she is not passing time with me rather than I with her?” – Montaigne

We have two cats, a pedigree Blue Persian called ‘Furby’ and a black and white moggy called ‘Gizmo’ I can’t remember when they first started sleeping on our bed at night but at times it can be a real pain.

In fairness Furby isn’t that much trouble but for a small cat even he takes up a lot of room when he stretches out and my wife refuses to move him an inch insisting that he gets a good nights sleep! (What about me?)

Furthermore, he is prone to snoring. Again the sound he makes is totally disproportionate to his size. If I snore my wife unceremoniously digs me in the ribs until I stop but if Furby snores she just coos and says how cute he is.

Gizmo, the moggy is far bigger and although he is a tad overweight he is a powerful cat and at night time he can be a real handful. As soon as we go to bed he will jump up and lie on my chest. I stroke him and he purrs incessantly.

The problems arise when I stop stroking him, he doesn’t like this and he will paw my face in order to make me start again. His pawing regularly draws  blood! but shouting at Gizzy has little effect, he doesn’t like being told off but still it doesn’t deter him.

“After scolding one’s cat one looks into its face and is seized by the ugly suspicion that it understood every word. And has filed it for future reference.”- Charlotte Gray

After being pushed onto the floor for lacerating my face he will wait a while and then try his luck again. Whenever I wake up his face is always less than six inches away from mine and as soon as he realises I’m awake he starts to purr.

If I get up during the night when I return he kindly vacates my place and goes and stands on the bedside table, he allows me to get back into bed and then comes and lies next to me again.

This may or may not sound cute and most of the time I don’t mind but sometimes it’s nice to have a bit of space.

we recently re furbished our bedroom and decided to invest in a king-sized bed. Problem solved we thought. No chance, we still seem to sleep with minimal space and the cats just have an even comfier nights sleep.

Yes we are barking/meowing mad and tired in the mornings.

“I have studied many philosophers and many cats. The wisdom of cats is infinitely superior.” – Hippolyte Taine

Andy.

http://www.wealthnuggets4u.com

“Eat breakfast like a king, lunch like a prince, and dinner like a pauper.” –  Adelle Davis (1904 – 1974)

Even though we all need food to survive our relationship with food goes much deeper than that, we have developed this amazing love affair with it. All animals need to eat but we have turned eating and drinking into an art form.

# The senses: Eating and drinking is one of the few things that involves using all of our senses, we can see, hear, smell, touch and taste it. A good meal is indeed a truly absorbing experience.

# Provision: Our ancestors prided themselves in hunting down their food. Feasting on the catch was considered a great celebration, a time to be happy and grateful.

# Preparation: Many people love the act of preparing food, and making a delicious meal can be extremely rewarding.

# Dining/eating out: This is a very sociable thing to do, wether it’s in a posh restaurant or at a roadside cafe. Sharing food and conversation is a very important part of our society.

‘If more of us valued food and cheer and song above hoarded gold, it would be a merrier world.’ – J R R Tolkien (1892 – 1973)

# Diet: Obviously a balanced diet is vital for us to lead a happy life. Modern-day life has made the availability of food plentiful for many of us. The down side to this is that we tend to over eat and under exercise.

However, too much is made of dieting, the more we think about something the more we want to do it.

Food is part of our lifestyle, and as such if we want to lose weight we need to change that lifestyle. Starving the body is no good for anyone.

Small portins eaten often is the key to a healthy diet.

Modern-day lifestyles do not lend themselves to ‘not eating between meals’. Once we accept this we will also accept that we can and will eat many times a day. Thus the smaller the portions the better.

The three square meals philosophy believed in by our parents and grand parents no longer holds true.

Let’s hope we can maintain our centuries-old love affair with food because at the end of the day we should eat to live not live to eat.

‘Part of the secret of success in life is to eat what you like and let the food fight it out inside.’ – Mark Twain (1835 – 1910)

Andy.

http://www.wealthnuggegts4u.com

Time is precious, we all know that. We all get the same amount of time each day, time is perhaps one of the few even playing fields in life. Thus how we utilise it is vital to our success and happiness.

We must use time as a tool, not as a crutch. – John F. Kennedy (1917 – 1963)

Dashing around like a headless chickens acheives nothing, thus planning is vital in everything. If we take a relatively small amount of time to plan it will pay us great dividends later on.

I always start a task by brainstorming, just jotting down everything I (We) know about a subject, it doesnt matter how crazy the ideas are, it’s just important to get it all out.

Next add to your own ideas with a bit of research and then arrange your information into some kind of logical order.

Time is so important and non renewable that we must try to make the most of every second of it. For example even when we are doing mundain things such as queueing we can still occupy our minds in a useful way such as reciting affirmations or ‘compiling’ articles.

Rather than dashing everywhere it is more productive to build TEMPO. The earlier in the day that we can manage this the more prooductive our day will be. It is also important to pace ourselves and to take breaks for food and rest. Burnout sucks, believe me.

There is never enough time, unless you’re serving it. – Malcolm Forbes (1919 – 1990)

Once we have planned our day or task, we must then prioritise, contrary to most other PD specialists I believe in working through easy to tough, except of course when something is time critical.

The easy jobs help build tempo and as the difficulty of the tasks increases we have also gained in fluidity. Furthermore if we spend hours on our most difficult task we then find ourselves short on time to do everything else.

It’s better to have one unfinished piece of work than twenty.

I think that routine gets a bad press, routines can be very beneficial to us and are an integral part of success, we should always try to become quicker and more skilled at all our daily tasks and eventually we will be able to do more and more in the same amount of time and with the same amount of effort.

If something saves me 20 seconds then I’ll do it.

Leisure time is vital, not only do we all need time to re charge our batteries but rest and play gives the subconscious mind time to mull over all our goals and problems.

It is possible to ‘stretch’ time by being more aware about what we are doing not just going through the motions of life.

Time is infinite, it will still be around long after we are gone. If we all achieve emotional happiness our time here will have been well spent.

Time is the most valuable thing a man can spend. – Theophrastus (372 BC – 287 BC)

Andy.

http://www.wealthnuggets4u.com

I’ve written numerous articles on this subject in the past many of which I’ve posted on various forums and blogs across the internet and they have always created a lot of interest and reaction, not all of it positive I might add!

There is a lot of moral high ground concerning the subject of looks and ageing but all I can say to the people who congregate up there is that people spends billions of pounds every year on anti-ageing products and procedures so lets stop being so hypocritical about it.

The fact of the matter is that the majority of people want to look better, this may or may not include wanting to look younger. Personally, up until the age of about 23 I hated looking young, I felt that it held me back, it’s only in the last 10 to 15 years that I have actually started to apreciate the fact that I look younger than I actually am.

‘To get back my youth I would do anything in the world, except take exercise, get up early or be respectable.’ (Oscar Wilde)

Regardless of wether you want to look, feel or act younger than you actually are there are certain simple things you can do in order to look and feel healthier.

1. FACE

# Facial hair: Always keep your eyebrows neatly trimmed, bushy/long eyebrows add years to a person and the ‘uni-brow’ is not a desirable look. Definitely no nose or ear hair this is the height of unsightliness.

Some men can look attractive with beards or stubble but they do add between 5-10 years to a man’s perceived age.

# Moisturising: Come on, we are living in the 21st century there’s nothing unmanly about a man who moisturises. Good hair and facial care is bound to pay dividends.

# Sun: Use good sun creams and no sun beds.

2. BODY

The body is most definitely our temple and if we put crap into it we can’t complain if it malfunctions.

# Quit Smoking: The biggest single thing you can do for your body is to free it from the torture of cigarette smoke, trust me it will thank you incessantly.

# Food and water: Eat fruit as soon as you get up, it creates a good chemical reaction in the body, conversely, never eat fruit on a full stomach, ie as a dessert because it creates the opposite effect. Buy fresh fruit and veg and stick it in the fridge so that you see it every time you go for something to nibble on. Drink lots of water.

# Exercise: Do a little every day, some is most definitely better than none, plus try and get more fresh air, again 5 minutes is better than nothing.

# Posture: Stand straight(er) and walk faster. If you saw a person hunched over and shuffling along would you think they were important or even worthy of respect? Good posture makes you look taller and feel better.

# Clothes: Wear smart clothes, they do not have to be expensive, if you are used to or like ‘comfy’ clothes start wearing ‘smarter’ clothes indoors and they will soon start to feel more comfortable.

‘Youth has no age.’ (Pablo Picasso)

3. MIND

# Psychology: People tend to be as old as they want to be, you can be old at 20 and young at 90. I am not suggesting that a person should suddenly start acting as young as their kids, they’d just look stupid but I am a big believer that people of all ages should strive to get along with one another.

We are all living our lives on this planet at the same time. The universe has been around for billions of years so why should age gaps prevent us from communicating effectively and sincerely with one another.

# Meditation: Meditation is as important for the mind and soul as food and water is for the body.

# Laughter: Smile and laugh as much as possible, there is no better medicine or anti-aging product available to mankind than the positive effects on the body of smiling and laughing.

‘Those who love deeply never grow old; they may die of old age, but they die young.’ (Sir Arthur Pinero)

Andy.

www.wealthnuggets4u.com